How to Share A Spreadsheet

Okay, I remember telling Chris to stop blogging and get on with his running. That I thought was very good advice. If your blogging about running the VLM 2011, then the blog comes second and the training first. That was then, this is now.

I am writing to ask if anyone has any advice on how to a attach a document for others to view and attach that to the blog.

I basically would like to know how to add a spreadsheet with those people wanting to run a mile or so with me. I can then add details such as timings when they will run and other details.

If you would like to run a mile, could I ask that you sponsor me at my Just Giving page. If you would rather not, that really is fine, but please do show your support on the day if possible.

Many thanks and please send your suggestions on how to share a spreadsheet to my email (russellgardham@yahoo.co.uk) or message me on facebook if you are a friend of mine on facebook.

Rusty x